A few things happened in November. I finished physical therapy for my back and it feels better. I still need to continue to walk and to do the exercises that I learned in PT. I'm not sure what my "new normal" will be, but I'm quite sure I'm not there yet and that I will have to do months of work. I also got a list of what I can and cannot do with 4 titanium rods in my back.

My thighs continue to be numb, but I think less than it was before. It's amazing how slowly things heal when nerves are involved. Time and exercise should fix this. I'm just not a very patient person.

I continue to do my Kegels religiously but three months since they removed the catheter post-surgery I'm still incontinent. I keep a log and I think things are improving but slowly. The good news is that I start physical therapy for incontinence tomorrow. It worked once before so there's no reason why it shouldn't again.

I will continue with November updates in the next day or so.